To effectively make this thought transformation possible I have been using a technique developed by me on my clients and training groups. I call this technique P3T (Pause, Process, Postpone and Transform) which can be executed in about 10 to 15 seconds. It is easy to learn and it was found to be very effective tool of thought transformation. In my training sessions I also used this technique in conjunction with another supplementary technique called M2 or Magic Minute and noticed a significant jump in the effectiveness of P3T when used along with M2 (Magic Minute).